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Personal Growth
10 Personal Development Habits That Support Long-Term Sobriety
Recovery from addiction is not a static milestone—it is a lifelong, evolving journey. At the heart of this journey is personal development: the ongoing process of improving awareness, behavior, and mindset in order to live a more meaningful and intentional life. While abstinence is a crucial first step, it is the cultivation of inner growth and positive habits that supports true long-term sobriety.
The Transformative Power of Presence in Addiction Recovery: Insights from Eckhart Tolle
Eckhart Tolle’s teachings, particularly in The Power of Now, offer powerful tools for those navigating recovery. His insights into presence, the mind, and the ego offer a deeply grounded path toward healing and transformation
Insights from Lewis Howes: Cultivating a Greatness Mindset for Lasting Change in Addiction Recovery
Addiction recovery is much more than just stopping the use of substances; it is a profound journey toward embracing a new identity filled with purpose and potential. This journey may seem overwhelming, but with the right mindset, individuals can build resilience and foster deep healing.
Mindfulness
How to Meditate: A Beginner’s Guide to Finding Calm and Clarity
New to meditation? This beginner’s guide teaches you how to meditate, overcome common challenges, and use mindfulness to support recovery and personal growth.
The Transformative Power of Presence in Addiction Recovery: Insights from Eckhart Tolle
Eckhart Tolle’s teachings, particularly in The Power of Now, offer powerful tools for those navigating recovery. His insights into presence, the mind, and the ego offer a deeply grounded path toward healing and transformation
Finding Freedom Through Mindfulness: Thich Nhat Hanh's Insights for Recovery
Zen Master Thich Nhat Hanh's teachings offer a compassionate approach to overcoming longing, discomfort, and a feeling of disconnection. His emphasis on mindfulness can guide individuals toward inner peace, self-awareness, and sustainable recovery.
Wellness
The Link Between Oral Health and Addiction Recovery You Should Know
Addiction is a complex disease affecting millions worldwide each year. While discussions often focus on psychological and physiological challenges, one critical aspect frequently overlooked is oral health. The connection between oral health and recovery is integral to overall well-being, yet it often lacks the attention it deserves.
Building Your Personalized Fitness Plan for Recovery and Strength in Sobriety
Physical fitness plays a vital role in recovery from addiction. Regular exercise not only supports physical health but also boosts mental well-being. It becomes a crucial ally in maintaining sobriety.
Uncovering the Power of Somatic Healing: Exploring Trauma in the Body with Resmaa Menakem
Resmaa Menakem, a respected author and therapist, views trauma from a special angle, highlighting the deep link between emotional pain and the body.
Alternative Therapy
Exploring LifeRing Secular Recovery Principles for Individuals Seeking Alternatives to 12 Step Programs
LifeRing Secular Recovery (LifeRing or LSR) is a secular, non-profit organization providing peer-run addiction recovery groups. The organization provides support and assistance to people seeking to recover from alcohol and drug addiction, and also assists partners, family members and friends of addicts or alcoholics.
Harm Reduction Centers: Navigating Your Recovery Journey
Harm reduction acknowledges that not everyone is ready to commit to traditional abstinence-based treatment. Rather than demanding immediate cessation, this approach emphasizes minimizing the negative effects associated with substance use.
Uncovering the Core Elements of DBT: Delving into Marsha Linehan’s Tools for Stability
Dialectical Behavior Therapy (DBT) is an innovative approach to mental health that combines behavioral science with mindfulness techniques. Developed by psychologist Marsha Linehan in the late 1980s, DBT helps individuals who face intense emotions, self-destructive behaviors, and relationship struggles.
Telehealth in Addiction Recovery: Platforms & Success Stories
Google’s rapid embrace of telehealth for addiction treatment has transformed how clinicians deliver care and patients engage in recovery. The onset of COVID-19 in early 2020 acted as a “disruptive innovation,” driving safety-driven policy waivers and urgent provider adoption of telephone and video services
Apr 254 min read
The Role of Relationships in Addiction Recovery: Insights from Dr Tracy Marks
Addiction recovery is often seen as a solitary battle, focused solely on confronting substance use issues. However, Dr. Tracy Marks highlights that this view is too narrow. Her research reveals how interpersonal relationships can play a pivotal role in the recovery process.
Apr 236 min read
Unlocking Transformation: A Deep Dive into Tara Swart's 'The Source' for Mindful Recovery and Growth
Tara Swart's book, "The Source," serves as a clear and practical guide for those on a journey of self-discovery, recovery, and transformation. Drawing upon her expertise in neuroscience, Swart empowers readers to tap into the potential of their minds for meaningful personal growth.
Apr 204 min read
Exploring the Invisible Forces that Hinder Addiction Recovery
Addiction is a crisis that touches countless lives across the globe. It doesn’t just affect those struggling with substance use; it impacts families, friends, and entire communities. While effective treatment options are vital, the recovery journey is often obstructed by hidden challenges that go beyond personal choices.
Apr 194 min read
Uncovering the Truth: The Impact of Loneliness on Addiction and How to Reconnect
Addiction goes deeper than just the use of substances; it can be a lifeline for those who feel isolated and alone.
Apr 174 min read
Unveiling the Science of Rewiring Reward: Addiction, Dopamine, and the Brain with Dr. Andrew Huberman
Insights from Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, shed light on how addiction works.
Apr 154 min read
4 Daily Practices for Nervous System Reset and Recharge in Addiction recovery
Through vagus nerve activation, somatic exercises, and mindful awareness, learn how to support your nervous system’s journey back to balance
Apr 155 min read
What Functional Bloodwork Can Reveal About Your Recovery Journey - Uncovering the Hidden Clues
Functional bloodwork is one of the most effective tools for gaining insights into your health.
Apr 144 min read
Acupuncture for Addiction: Bridging Ancient Wisdom with Modern Healing
Acupuncture, a practice that has endured for over 2,500 years, has gained renewed interest for its potential in addressing addiction
Apr 135 min read
The Science of Habit Change: Insights from Neuroscience
Understanding the neuroscience behind habit formation and change is crucial for individuals seeking to overcome addictive behavior
Apr 34 min read
Beyond Willpower: The Science of Building Discipline for Lasting Addiction Recovery
In the journey of addiction recovery, discipline becomes a powerful tool for self-mastery.
Apr 34 min read
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