Building mindfulness skills can be one of the most powerful steps you take on your recovery journey. The good news? You don't need expensive retreats or years of experience to get started. There are incredible online mindfulness courses — many free or low-cost — that offer expert guidance you can access today, from anywhere.

We've handpicked 7 trustworthy mindfulness YouTube channels filled with guided meditations, soothing talks, and daily practices that can help you stay grounded, heal emotionally, and build resilience.

Mindfulness isn't a destination — it's a lifelong practice. And for those walking the path of recovery, building inner stillness and resilience can be the difference between surviving and truly thriving.